The other day I decided to go for a run on a trail that cuts through the city rather than the usual run. Unfortunately, time had erased my memory in regards to the trail. I realized halfway through that there were several steep hills in both directions.
I made it through but I had to really adjust my interval timings. To save anyone else from this heartache (uh, literally), I thought I’d share the following website. You can type in your location and it will show you a bunch of runs suggested by site users, including mileage, course type, etc.