I have tried a lot of diets but the fact is nothing works for me because I get frustrated. I get frustrated because the weight doesn’t go fast enough and my blood sugar isn’t changing fast enough. I know that if I lost 25 -35 pounds the blood sugar would probably improve drastically but I don’t have the patience. I also am a grazer… it’s hard to grazer with carbs in your life.
SOOOOO after tons of research and talking to people and sampling some recipes…. I am going on and by default since I do the most cooking the Monkey and the Cowboy are too — the Modified Paleo Diet.
This means that I am going to go about 95% paleo. I am still going to have my Steel Cut Oats for breakfast and the occasional cheese product (life would be miserable to exist if I didn’t have cheese sometimes.)
I believe that Monkey has her reason too!